Assessment-Based Personal Training20+ Years · 23,000+ Training Hours305-306-2648
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The Coconut Grove Personal Trainer Journal

Information is useful.
A clear path
changes your body.

Training, movement, nutrition and recovery guidance—connected directly to the program that solves the problem you are reading about.

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B.S. Exercise Science20+ Years Coaching23,000+ Training HoursTNOS Movement Analysis
Start With The Right Path

Tell us what you want to change.

Share the goal, obstacle and timeline. We’ll point you toward the right assessment and program.

Your information goes directly to Elmore McConnell at [email protected].
Choose Your Path

What problem are you ready to solve?

Start with the challenge in front of you. Every path leads directly to the specific program page built for that goal.

01
Goal Path 01

Peak Performance

HYROX, road races, combine preparation and sport performance.

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 02
Goal Path 02

Injury & Medical

Knee, back and shoulder limitations, joint replacement and metabolic concerns.

Explore this program →
 03
Goal Path 03

Event Ready

A focused runway for weddings, vacations, reunions and photo-ready deadlines.

Explore this program →
 04
Goal Path 04

Body Transformation

Shred, lose weight, build muscle and create a result you can maintain.

Explore this program →
Latest Training Insights

Read. Understand. Take the next step.

Every article is written to answer a real question, clarify the obstacle and guide you toward the right next action.

Stop Guessing

Knowing what to do is not the same as doing it consistently.

We connect the education to an assessment, a program and a coaching structure that works in your real life.

Build My Starting Plan
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Experience You Can Verify

Guidance from Elmore McConnell.

Exercise scientist, coach and founder of TNOS Movement Analysis. More than two decades of experience turning movement and performance science into plans adults and athletes can actually execute.

Why trust this information?

  • B.S. Exercise Science
  • 20+ years of professional coaching
  • 23,000+ personal training hours
  • Former Life Time Level 5 Trainer
  • Author of TNOS & DeFlame
  • Elite, professional and Olympic athlete experience
Your Next Step

Let’s turn the article into action.

Tell us the goal, the obstacle and the timeline. We’ll help you choose the right assessment and training route.

Prefer to talk? Call 305-306-2648
Start With The Right Path

Tell us what you want to change.

Share the goal, obstacle and timeline. We’ll point you toward the right assessment and program.

Your information goes directly to Elmore McConnell at [email protected].
Start My Assessment