How to Get Started
From First Conversation to Your First Training Week
Quick answer
Getting started takes five steps: submit your goals, complete a consultation, finish the Movement MRI assessment, review your personalized Body Map and begin the training schedule. Medical clearance may be required when symptoms, recent surgery or diagnosed conditions affect exercise safety.
Step 1: Tell Us Your Goal
Call 305-306-2648 or complete the online form. Share the outcome you want, where you prefer to train, your availability and the biggest obstacle you have faced.
Common goals include:
- Losing body fat
- Building muscle and strength
- Returning to exercise after injury or therapy
- Improving mobility, posture or balance
- Preparing for golf, running, travel or an event
- Managing a demanding work schedule
- Improving energy and confidence
- Building a healthy-aging plan
Step 2: Complete the Consultation
The consultation helps both sides determine fit. We discuss:
- Goals and expectations
- Training and injury history
- Relevant medical conditions and medications
- Preferred location
- Weekly schedule
- Coaching style
- Budget and program length
- Whether medical clearance is needed
You receive an explanation of services, pricing, policies and what is not included.
Step 3: Complete the Movement MRI
Wear comfortable clothing and bring relevant provider instructions. The assessment may review posture, balance, mobility, basic strength, breathing, bracing and fundamental movement patterns.
The Movement MRI is not medical imaging and does not diagnose injury. If the assessment reveals symptoms or concerns outside fitness scope, training may pause until you receive appropriate clearance.
Step 4: Review Your Body Map
Your Body Map summarizes:
- Primary goals
- Baseline measures
- Movement priorities
- Exercise modifications
- Starting frequency
- Home or travel assignments
- Recovery and nutrition actions
- Progress checkpoints
You should understand why the plan begins where it does.
Step 5: Begin Your First Week
Your first week focuses on quality and clarity. We teach setup, breathing, tempo, range, effort and coaching cues. Homework is scaled to your schedule rather than designed to overwhelm you.
Early success may mean:
- Completing planned sessions
- Learning more comfortable exercise options
- Improving technique
- Increasing daily steps
- Preparing meals
- Improving hydration
- Creating a sleep routine
- Feeling more confident in the gym
What to Bring
- Comfortable workout clothing
- Supportive shoes when appropriate
- Water
- Medication or emergency supplies your healthcare provider instructs you to carry
- Relevant medical restrictions or therapy instructions
- Building access information
- A list of questions
What You Do Not Need
You do not need to be in shape before beginning. You do not need a commercial gym membership. You do not need to know every exercise. You do not need to promise perfection.
You need an honest starting point and a schedule you can protect.
Book the First Step
Call 305-306-2648 or submit the consultation form. Ask about Founding 100 pricing and available Movement MRI appointments.