DEFLAME Nutrition & Anti-Inflammatory Meal Prep

Use food-first planning to make nutritious eating easier.

How the plan works

Meal ideas center on vegetables, fruit, legumes, whole grains, nuts and seeds, unsaturated fats, and adequate protein. DEFLAME education can help organize food choices and meal preparation but does not promise to cure inflammation or a disease.

Step 1 — Establish your baseline

We review your goal, activity level, available training equipment, current constraints, and realistic schedule. Appropriate medical clearance is required when relevant.

Step 2 — Build a repeatable training plan

We select manageable sessions, technique priorities and training progressions. TNOS principles can guide eccentric, isometric and concentric work when appropriate for your goals.

Step 3 — Measure and adjust

Progress reviews can include repetitions, strength, movement confidence, walking or conditioning capacity, and adherence — not appearance alone.

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