Back- and Sciatica-Aware Exercise

Find tolerable starting points before trying to increase the load.

How the plan works

We focus on movement assessment, breathing, controlled strength, positional comfort, and gradual exposure to daily tasks. Pain, radiating symptoms or neurological changes warrant evaluation by a qualified clinician. Fitness coaching is not medical diagnosis or treatment.

Step 1 — Establish your baseline

We review your goal, activity level, available training equipment, current constraints, and realistic schedule. Appropriate medical clearance is required when relevant.

Step 2 — Build a repeatable training plan

We select manageable sessions, technique priorities and training progressions. TNOS principles can guide eccentric, isometric and concentric work when appropriate for your goals.

Step 3 — Measure and adjust

Progress reviews can include repetitions, strength, movement confidence, walking or conditioning capacity, and adherence — not appearance alone.

See all Power Pages • Service Areas • Client Results • About Your Coach