← Peak PerformanceCoconut Grove Personal Trainer Goal Plan
HYROX Training
Race-specific engine. Efficient stations. Durable movement.
You need the strength to own the stations and the aerobic control to keep running after them.
Build My HYROX Plan01Peak PerformanceAssess → Build → Coach → Retest
What We Work Toward
A PLAN FOR THE ACTUAL GOAL
- Build compromised-running capacity
- Improve sled, carry, lunge and wall-ball mechanics
- Pace efforts without early burnout
- Strengthen weak links before race day
Your Training Roadmap
01
Movement and event-demand assessment
02
Strength and aerobic base
03
Station efficiency under fatigue
04
Race simulation, pacing and taper
TNOS Movement Analysis
WE FIND THE LIMITING FACTOR BEFORE WE ADD MORE WORK.
We review movement quality, control, mobility, strength, conditioning and the real-world demands of your goal. Your plan is then progressed through eccentric control, isometric stability and concentric force.
Start Here
BUILD MY HYROX PLAN
Share your goal, timeline and current considerations. We’ll identify the safest, smartest next step.
Call 305-306-2648